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31 Days to a New you: Day 9: Time to get organized!
If you feel that you are constantly complaining you have no time to exercise, stress around just trying to get through the day and almost faith at the thought of exercising, then it's time for you to get organized and change your life! As a mother I know how difficult it can be to be there for your family as well as for yourself. I do, of course, remember how it was before I got married and had kids and I was leading a single life that focused on work only. Somehow looking back it seems as if times were easier then and still I had no time or energy to focus on my health. I lived in one of the busiest cities around the globe and worked like crazy all day until someone told me I looked really run down and I realized it didn't do me any good stressing around like crazy. I got an offer of a very well paid job but turned it down and went down the pay scale to live a more stress free life. A very good choice I made. Of course there are days I regret I never took the chance had I done it I might have traveled the globe even more but instead I am left with a more positive me, which is worth a lot more. I am telling you this because sometimes we let work take overhand and let go of focusing on ourselves. We live in a more and more superficial world and focusing on your health can be seen as a luxury. We simply have no time to exercise or eat healthily. See full article. Related Entries: A healthy life from the beginning – 20 November 2007 Coming up: 31 Days to a new you. – 23 November 2007 31 Days to a New you: Day 4: 30 minutes is all it takes – 04 December 2007 31 Days to a New you: Day 7: Time to visit the gym – 07 December 2007 31 Days to a New you: Day 16: Half way through, time to reward yourself – 16 December 2007 31 Days to a New you: Day 21: Make your job work for you – 21 December 2007 Contents of this feed are a property of Creative Weblogging Limited and are protected by copyright laws. Violations will be prosecuted. Please email us if you’d like to use this feed for non-commercial activities at feeds – at – creative-weblogging.com.
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Practicing sports because you like it and not because you have to
When we start going to the gym because we “should” and not because we like it we can easily be led onto the wrong track. Exercising isn't about punishing yourself to go to the gym and workout hour after hour and afterwards feel like you have done something you detest. If you are taking up sports again and decided that going to the gym would be the best thing for you but find that you don't like it at all then it's time to find a sport you like. Practicing a sport because you like it and not because you have to makes an enormous difference on your health. When we do something we actually don't like we stress ourselves and the outcome is not the same as if we had practiced something we like and afterwards felt good about ourselves. Many times we don't like a sport because it's too tiring, we get tired afterwards but only because our body is working hard. That is not a reason for giving up. Imagine someone playing football and not liking it, do you think he cares if his team win or lose? Playing football for the sake of playing won't make many goals that's for sure. If you insist on playing football even though you don't like it you will only find yourself more tired afterwards. See full article. Related Entries: Sport: Jugendliche leistungsschwach, motorisch gest rt? – 04 Januar 2007 Italian Style Graces British Sports Car – 02 November 2006 Choosing the right sport shoes – 11 May 2007 Finding your favorite place to exercise – 18 May 2007 For ladies only – The importance of a good sport bra – 22 August 2007 Prevention is the key to avoid sport injuries. – 18 September 2007 31 Days to a New you: Day 23: Don’t like the gym? Try an alternative exercise – 23 December 2007 Contents of this feed are a property of Creative Weblogging Limited and are protected by copyright laws. Violations will be prosecuted. Please email us if you’d like to use this feed for non-commercial activities at feeds – at – creative-weblogging.com.
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Fitness Week in Review for November 2-9, 2008
Did you know that women make gyms germier than men; that exercising can reduce the risk of breast cancer; and that very bad things can happen if you suddenly quit working out? You would have if you read this week’s entries in the FITNESS blog.
Source: fitness.families.com
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31 Days to a New you:Day 15: 101 tips to help you live a low fat life
Diet and Fitness Today have got some excellent tips on how to live a healthy life and they have a full list of 101 tips to help you live a healthy life with low fat food. The list is long but take the time to read through the tips and learn how you can improve the food you eat and live a healthier life. Some of the tips include:”* Eat smaller portions of high fat foods eg meat and cheese and larger portions of vegetables. Cut back on the meat and add vegetables to spaghetti sauces and chilli, such as tomatoes, peppers mushrooms and kidney beans. You probably won't notice replacing 1/3 of meat with 1/3 more vegetables. *Be patient and make these changes over 6 months, eventually your tastes will adjust to a healthy lifestyle and you will find you notice more subtle flavours.” And remember; even if you don't do it all it will still improve if you change a few of your cooking habits. See full article. Related Entries: 6 Extra SEO Tips – 15 June 2007 Top 10 ways to declutter your digital life – 09 July 2007 Tips for transformation – 28 August 2007 5 easy tips (that works) for a lighter life – 05 September 2007 NDG’s 101 Wellness Tips You’ve Never Heard Before – 17 June 2008 Contents of this feed are a property of Creative Weblogging Limited and are protected by copyright laws. Violations will be prosecuted. Please email us if you’d like to use this feed for non-commercial activities at feeds – at – creative-weblogging.com.
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31 Days to a New you: Day 21: Make your job work for you
Feeling tired every day when you come home from work because all your energy goes to survive another day at work? If you belong to those who feel stressed and tired at work it is now time to do something about that. It's time to make your job work for you! Our job has a bigger impact on our lives than we realize sometimes. We spend half our life at work really so we must make sure we spend it well. Unfortunately too many of us feel tired and stressed at work but do nothing about it. For you not to go home with an invisible rucksack with 10 kilos on your shoulders when you leave work you need to make sure that you still have energy once you are at home. By making sure you have a good day at work you will make sure you have more energy to deal with your personal life and most important of all; you will perform better at work the next day. See full article. Related Entries: Students wellness program – 28 April 2007 Wellness and Health – 27 July 2007 31 Days to a New you: Day 9: Time to get organized! – 09 December 2007 31 Days to a New you: Day 11: 15 minutes you don’t want to miss – 11 December 2007 Contents of this feed are a property of Creative Weblogging Limited and are protected by copyright laws. Violations will be prosecuted. Please email us if you’d like to use this feed for non-commercial activities at feeds – at – creative-weblogging.com.
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Keeping a Workout Journal
When I first started a workout routine that included weightlifting and running (nearly 20 years ago) I kept a journal to keep track of what exercises I was supposed to do on a particular day. After a while my routine became second nature and I stopped journaling.
Source: fitness.families.com
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Motivating Your Kids to Move
These days that might be tougher than finding a TV commercial that’s not politically motivated. For millions of kids the idea of putting down video game controls and picking up a bike to ride is a foreign concept.
Source: fitness.families.com
Girls Make Gyms Germier Than Guys Do
Good news for all you sweaty stinky men who hit the gym on a regular basis–you are no longer solely to blame for spreading germs on fitness equipment. In fact, a new study found that women are germier than men.
Source: fitness.families.com
Celebrity Marathon Runners
Celebrities were out in full force in New York today. Not for a movie premiere or an awards show; rather, a handful of determined stars were sweating it out in the Big Apple for the 2008 New York City Marathon. This year’s biggest celeb finisher was actor Ryan Reynolds.
Source: fitness.families.com
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